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The basics

[introduction/faq] [the basics] [example 1] [example 2] [example 3]

Allow me to explain you the basic concept of garmin’s advanced workouts. This will help you greatly to tackle almost every training plan … might even bring you to new ideas.

Step by step
The advanced workouts are simply “steps”. Each step contains a “end” and a “maintain” value. When the step is finished it moves to the next step or end of the workout.

Variables

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